From the series, Polio Survivors Ask, by Nancy Baldwin Carter, B.A, M.Ed.Psych, from Omaha, Nebraska, is a polio survivor, a writer, and is founder and former director of Nebraska Polio Survivors Association. Q: We have known about the late effects of polio for almost 30 years. I’ve gotten a lot of advice during that time and wonder about other polio survivors. What’s the …
Shared peer advice from polio survivors about what works for them.
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DON’T SLOUCH! Sit up! Stand up straight! Watch your posture! How many times did we hear that from our moms when we were growing up? So often that it probably went in one ear and out the other. But Mom was right after all. You may think it takes more work to sit or stand upright than to slouch, but …
Joint protection really means joint preservation. If a joint is surrounded by weak muscles or an imbalance exists between weak and strong muscles, the strain can cause ligaments around the joint to stretch, giving less protection to the joint. Stabilizing a wobbly joint takes more work and, therefore, more energy. Eventually, joints may be pulled out of normal alignment by …
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