Shared peer advice from polio survivors about what works for them.

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News about people who have made significant contributions to the disability community.

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Weight

Brian Tiburzi

Body weight should be kept within the normal range (18.5-24.9) of a body mass index (BMI) for a person’s gender, age, and body frame. Additional weight from excess fat can exacerbate new muscle weakness. Being overweight,* defined as a BMI of 25 to 29.9, can aggravate almost all mobility problems. Obesity, defined as a BMI of >30, may seriously interfere …

Nutritional Route to Weight Loss

Brian Tiburzi

From the series, Polio Survivors Ask, by Nancy Baldwin Carter, B.A, M.Ed.Psych, from Omaha, Nebraska, is a polio survivor, a writer, and is founder and former director of Nebraska Polio Survivors Association. Q: I need to lose weight. My longtime post-polio weakness limits my choices of exercise. How can I enjoy going the nutritional route? A: Want some adventure in your nutritional life? …

Paraplegics and Diabetes

Brian Tiburzi

Post-Polio Health, Volume 27, Number 3, Summer 2011 Ask Dr. Maynard Frederick M. Maynard, MD Question: My physiatrist says that paraplegics have a lot more diabetes, so I started wondering how post-polio and spinal cord injury compare with regard to the disease. Answer: You are right that people with chronic spinal cord injury paralysis do develop glucose metabolism abnormalities and diabetes (by criteria) …

Feeling Like a Failure

Brian Tiburzi

Post-Polio Health, (Volume 31, Number 3) Summer 2015 Dr. Rhoda Olkin is a Distinguished Professor of Clinical Psychology at the California School of Professional Psychology in San Francisco, as well as the Executive Director of the Institute on Disability and Health Psychology. She is a polio survivor and single mother of two grown children. QUESTION: I worked so hard to walk …