Sample Exercises

This set of sample exercises for polio survivors was prepared by Christy Osborn, PT, DPT of Bay Cliff Health Camp in Big Bay, Michigan.

Note: Caution should be taken in ensuring that each individual has a program that is tailored to fit their unique needs and is designed for the individual following a thorough assessment and is supervised initially by knowledgeable health professionals. Polio survivors and their health professionals who are knowledgeable about the complete health status of the individual survivor should make the ultimate decision on the advisability of exercise and the protocol of the exercise program.