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Techniques to Help Us Make Changes

Brian Tiburzi

Mavis Matheson, MD, Regina, Saskatchewan, Canada In 1995, I wrote an article called Changing Your Life By Conserving Energy. In it, I listed three techniques from an article by Sybil Kohl. Her techniques have helped me to make healthy choices and prevent further pain and weakness. Kohl [1] suggests three techniques that we could use to help ourselves make changes. These are …

Viviendo con dolor

Brian Tiburzi

Penney Cowan, Fundadora y Directora General de la Asociación Americana de Dolor Crónico. Saber llevar la vida hoy en día puede ser difícil. Saber llevar la vida con dolor es aún más difícil, pero es posible. Hay maneras de equilibrar su vida para que pueda vivir de la manera que elija, en lugar de permitir que su enfermedad dirija su …