Good nutrition is important for everyone; for polio survivors, it's essential. One cause of fatigue associated with the late effects of polio may be poor nutrition. For example, iron and some vitamins inside red blood cells are needed to carry oxygen to the body’s cells. Adequate intake and absorption of these substances are necessary to prevent anemia.
Maintaining good nutrition is an ongoing and changeable process. Bones are constantly remodeled, tissues replaced, and immune systems challenged. All processes are interrelated, and the body depends on all nutrients (lean proteins, complex carbohydrates, healthy fats, as well as vitamins and minerals) to function properly. A well-balanced diet is low in fat, moderate in calories, and rich in fiber.
No single food group can supply all the needed nutrients.
The latest Dietary Guidelines for Americans suggests the following daily for adults age 60 and over:
- Vegetables (2 servings)
- Fruits (1.5 servings)
- Grains (6 servings)
- Dairy (3 servings)
- Protein Foods (5 servings) (U.S. Department of Agriculture, 2020).
Make good choices of foods that are nutrient-dense for good health. Do not choose foods that are high in fats or sugars. These foods often add additional calories without adding any nutrient benefits.
It may be advisable to take a quality vitamin and mineral supplement that supplies at least the recommended dietary allowance needed. A certified nutritionist can evaluate nutritional intake and recommend changes to assure the body functions the best it can and to help maintain the appropriate weight (see Weight).
Check with your local Department of Aging for nutrition programs available to you, often at your local Senior Centers.
Reference
U.S. Department of Agriculture. (2020). Dietary Guidelines for Americans, 2020-2025. Washington, DC: U.S. Department of Health and Human Services.